Description

In collaboration with Brian Pennie, we conducted a 2-hour masterclass on how to break bad habits, with a focus on food, alcohol, and smartphone use. The workshop takes a deep dive into the science of bad habits: how they develop; how they are sustained; and how they appear impossible to change. We then show you how to break bad habits, with an emphasis on owning your habits, changing your habit’s environment, and replacing the triggers that support these problematic behaviours. Finally, once you remove those bad habits, we show how to fill this gap with more meaningful behaviours and to keep track of your new routine going forward.

Brian Pennie is an author, speaker, PhD candidate, university lecturer, life-change strategist and recovering addict, now 15 years clean. Read more about Brian Pennie here.

What you will learn from this Workshop:

• Develop a deeper understanding of the science of habits​
• Recognise when a habit becomes a problem for you​
• Learn how to break any habit and find meaning in other behaviour​
• Learn how to create and sustain new positive routines​
• Eliminate emotional eating​
• Develop a better relationship with your smartphone​
• Learn how to drink without using it as a crutch for negative feelings​

Format: Pre-recorded self-paced workshop

Price: €39.99+VAT 

Registration: Register here.

Read more about Brian Pennie here.